Damselfly Yoga Lake Therapy Retreat / DeEtta Thornberg

Are you ready for Lake Therapy? Do you ever just want to be at the lake? Rest, relax and restore on the shores of Lake Atitlan in the heart of the Guatemalan highlands.

Join DeEtta for Therapeutic Yoga every morning to move your body in a mindful way from a place of ease and begin your day with a sense of calm. Add Restorative Yoga for the deepest state of relaxation and Yoga Nidra for Self-Compassion to move through all the layers of your being. Soak in the natural beauty of your surroundings, immerse yourself in the Mayan culture, and cater to your sense of adventure on the lake. Read or meditate on the shore and relax in the hammocks among the tropical flora.

Find just the right amount of being, and the right amount of doing, to leave feeling reconnected to yourself and to nature. Take home the glimmers of your time at the lake. This is Lake Therapy.

TEACHER BIO
DeEtta has been teaching yoga from the heart for over ten years. She began with a curiosity into the physical poses and has since fanned the flame of that tiny spark within, which we all have, but sometimes forget about. On your retreat she will guide your practice with intention, appropriate sequencing and humor. She takes a hands off approach in her classes to allow you to “feel what you feel” without interrupting the healing process that can take place on a deeper level. With our gentle therapeutic yoga classes, we move through the layers of your being, each affecting the other to create change. In a world where we can get caught up in the busyness of life, she instills the concept of Less is More, using the movement of the physical body as a way into a deeper understanding of who you are. This allows you to move through life at your own pace. Take home love, friendship and connection with others, and yourself.

Due to the unforeseen circumstances that came with a global pandemic, she closed her studio and now teaches online, hosts VIP Day Retreats at her home in the foothills of the Rocky Mountains and leads local and international Therapy
Retreats.

The world is her studio.

DeEtta is a Certified Yoga Therapist (C-IAYT), Experienced Yoga Teacher (E-RYT200), Urban Zen Integrative Therapist (UZIT) and a Certified Yoga for Cancer Teacher (y4c). website: www.damselflyyoga.com